Running 101

Personal Best 5k/10k

Marathon Training

Individualized Training

Individualized Training Program

Are you tired of using generic training programs and wish you had something created just for you? Do you want structure to your current training, but do not have time to meet with a group? If so, then the individualized and online training program is a good option for you.

The TRS running club coaches believe that there is no "cookie cutter" or "one size fits all" approach to training. Programs must be individualized to meet your present ability level as well as your goals and needs. Some runners progress faster than others. Some runners take more time to recover from various workouts. All of this needs to be taken into consideration when developing your training program.

The individualized and online coaching services include:

• An initial phone or in person consultation to discuss your goals and prior training & racing history.
• A thorough evaluation of past training techniques before building your new program.
• Individualized weekly workout schedules tailored to your specific goal. Schedules are built specifically for you - taking into account your preferences with regard to long run and key workouts days, races, vacations, etc
• Unlimited phone and email contact. Coaches require at minimum a once per week email or phone conversation to better monitor your progress and write the best training program for you.
• Runners participating in this program have the option to schedule individual coaching sessions with a coach if they desire.

Program Fees & Registration Information:

Programs can begin at any time and last for any duration. Cost is $125/month ($110/month TRS Club Members). Cost for in-person private coaching session is $70 per session ($60/session TRS Club Members). For more information, contact Mary Davison at (703) 975-1605 or mary.davison@therunningstoreteam.com. You may register for the program at The Running Store at 7343 Atlas walk Way, Gainesville, VA.